core prana flow yoga

class schedule

spring 2020


“I've never felt so centered and spiritually fed while at the same time laugh my ass off. Yes. You can have both with Elaine Theodore”


–alicia brunet 2017





yoga therapy/reiki

yoga therapy


  • trauma informed yoga

  • yoga for anxiety/depression

  • Y12SR yoga for recovery

  • yoga for breast cancer

  • reiki


private or group sessions





individual therapy model


YogaSpeak© is a unique blend of talk therapy and somatic re-structuring, giving individually designed yoga therapeutic strategies to support emotional regulation. appropriate for children and adults.

now and upcoming!


College Women's/Female Identified Support Group: 

Via Zoom

July 2020,

see YogaSpeak Groups page

contact me for details:


some inspiration




elaine theodore

e-ryt, c-iayt, ed.m.


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