so, i keep hearing a need, so i'm offering and facilitating an online support group via zoom, for young women/female identified, home from college. most have been thrown into a realm of uncertainty, affecting body, mind and spirit.
 
this will be a group designed to support emotional and physical self care, discussion and community. uncertainty can promote anxiety and we will explore ways to feel empowered and centered over the coming months.
 
the model is a group version of my YogaSpeak Therapy practice: a combination of yoga therapy and talk therapy. Topics covered will be also be driven by participants. I will interview participants briefly to get a sense of what they would like to get out of the group. We start in July. There will be a drop in fee.
 
Interested folks, contact me: yogaspeaktherapy@gmail.com