Yoga for Depression
We all have depression at one point or another. As a therapist, i see the gamut from normative sadness after a loss, to low level sustained sadness, like when everything seems kind of grey, to can't get out of bed and do your normal daily stuff. any and all of these should get some professional attention especially if it's persistent. that said, there are so many things we can do to support our good mental health and that's when yoga comes in! According to the Harvard Medical
