Yoga is for Every Body
In her article in Yoga Journal this month, Beyonce's drummer, Bibi McGill, is featured on the cover. So a stunning woman of color who is not only a rock drummer but a yoga teacher! Something she said really resonated with me. The question asked of her was this: "You have said that yoga is for everybody. Do you think some yoga studios, teachers and media are sending out a different message right now?" She answered this way: "I think, especially in the west, we don't try to rea
Reading from class: "We are what we've been looking for"
"There is a river flowing now, very fast. It is so great and swift that there are those who will be afraid. They will try to hold on to the shore. they will feel they are being torn apart and suffer greatly. Know that the river has its destination. The elders say we must push off into the middle of the river, keep our eyes open and our heads above the water. See who is in there with you and celebrate. At this time in history we are to take nothing personally, least of all our
Reading from class: "New Possibilites"
"It's never too late to completely change your life. To become a better person. To become an asset to this world. To be of service to humanity. To transcend your earthly predicament with love, compassion and humilty. Never believe it is too late to rise to a higher vision. Each day is a fresh, beautiful opportunity to attain a pure heart. Correct your actions. Become a living embodiment of the Supreme; full of wisdom and loving kindness. All that is of good will life you up i
